In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian.    In today’s episode Bonnie & Erica will discuss:  How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause  Having a healthy relationship with food and body and so much more!  Connect with Erica:  Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.