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333 The Emotional Rollercoaster of Boundary Setting

333 The Emotional Rollercoaster of Boundary Setting

FromThe Terri Cole Show


333 The Emotional Rollercoaster of Boundary Setting

FromThe Terri Cole Show

ratings:
Length:
19 minutes
Released:
Aug 31, 2021
Format:
Podcast episode

Description

Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, “I don’t want to deal with it”? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them.
Learn more about today's episode at terricole.com/333
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Released:
Aug 31, 2021
Format:
Podcast episode

Titles in the series (100)

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.