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    247 Manage Anxiety Now

    247 Manage Anxiety Now

    FromThe Terri Cole Show

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    247 Manage Anxiety Now

    FromThe Terri Cole Show

    ratings:
    Length:
    22 minutes
    Released:
    Jun 9, 2020
    Format:
    Podcast episode

    Description

    I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.
    "Worrying is like praying for the opposite of you want to happen" -  Terri Cole.
    Learn more about this episode at terricole.com/247
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    Released:
    Jun 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.