53 min listen
382 Three Steps to Bounce Back from Burnout
ratings:
Length:
19 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you?
If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.
In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.
Find the show notes for today's episode at terricole.com/382
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.
In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.
Find the show notes for today's episode at terricole.com/382
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
14 Davidji - Destressifying Your Life with Meditation and Mindfulness: "If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http://terricole.com/14 by The Terri Cole Show