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382 Three Steps to Bounce Back from Burnout

382 Three Steps to Bounce Back from Burnout

FromThe Terri Cole Show


382 Three Steps to Bounce Back from Burnout

FromThe Terri Cole Show

ratings:
Length:
19 minutes
Released:
Mar 1, 2022
Format:
Podcast episode

Description

Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you? 
If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you. 
In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.
Find the show notes for today's episode at terricole.com/382
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Released:
Mar 1, 2022
Format:
Podcast episode

Titles in the series (100)

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.