Today on the Daru Strong Podcast we welcome Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels.Make sure you follow Dr. Eric Helms ? https://www.instagram.com/? Visit https://www.darustrong.com for much more!