Today on the Daru Strong Podcast we welcome Barry Bridges. Barry is a qualified Sport Scientist and internationally certified in Sleep Science, Sleep Recovery Specialist, Sports Performance, Golf Fitness, Cognitive Fitness, and Functional Movement Screening. Barry is based in South Africa, Cape Town with 14 years of experience in the field including Golf fitness for professional Golfers, Soccer Strength & Conditioning, Corporate Wellness, Sleep Coaching, and Esports Performance Coaching. Make sure you follow Barry Bridges ? https://twitter.com/barrysleepcoachWatch the full episode on YouTube: https://youtu.be/em-gSNv-Qpc