Today on the Daru Strong Podcast we welcome Tony Montgomery! Tony is a top strength and conditioning coach for elite athletes. Tony advises his clients on strength, conditioning, nutrition, and more. After spending four years in the Marines with 2nd Recon Bn, he studied Exercise Science and Nutrition at Florida Atlantic University. Tony has competed in strongman, endurance racing, bodybuilding, crossfit, and is now an elite powerlifter with a 2000 total in the 242 weight class. Follow him on IG at @tonymontgomeryjrToday's Episode is brought to you by Body Armor MMA Bodyweight Program. For all of your home training and MMA needs, visit https://bodyarmor.darustrong.com/checkout-now to receive 50% off!