24 min listen
Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
28 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (100)
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