Does it feel like your urges have complete control over your life? Are you eating more than you’d like? Do you find yourself staying up watching Netflix when you said you would go to bed earlier? Are you answering emails, even when you said you wouldn't check them?   Hear why, while we can’t extinguish our urges, we can allow them without responding. I’m sharing how you might be strengthening your urges, why acknowledging and identifying where your urge is coming from is the key to creating change, and what becomes possible when you learn how to hold space for your urges.   Get full show notes and more information here: https://angelakellycoaching.com/280