15 min listen
9 action steps to improve your bone health today
9 action steps to improve your bone health today
ratings:
Length:
13 minutes
Released:
Oct 17, 2021
Format:
Podcast episode
Description
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program)
Released:
Oct 17, 2021
Format:
Podcast episode
Titles in the series (100)
Menopause and Digestion: As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making... by Menopause Natural Solutions