It’s a new month, so you know that means a brand new series! This May, we're talking about expanding our minds, changing our thoughts, and taking care of our brain health.So, in this episode I’ve invited two previous guests back on the podcast — Erica Dickerson and Jamilah Mapp of Good Moms Bad Choices podcast. Erica and Milah are podcasters, writers and parents who host world-wide retreats and live shows that help you feel more connected to your authentic self and the women around you.Together, we talk about the importance of mindset, meeting our needs, overcoming guilt, and the power of plant medicine.We Also Talk About…How important mindset work is when we’re in a good placeTools for overcoming limiting beliefsThe importance of the company you keepHow our needs are not that different from when we were childrenTaking time to notice and feel the things we’ve accomplishedNot feeling guilty about getting what you wantPlant medicine as a means to grounding and connecting with what’s realResources:The effects of grounding (earthing) on inflammationVisit the Good Moms Bad Choices WebsiteListen to the Good Moms Bad Choices PodcastGet the book: A Good Moms Guide to Making Bad ChoicesJoin the next Good Moms Bad Choices RetreatSee Good Moms Bad Choices on TourSponsors:Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy