Learn the transformative power of the Ayurveda lifestyle with today's guest, Katelyn Sonnier who has been living the Ayurveda lifestyle for sixteen years. We discuss her journey through various health issues, and how Ayurveda has transformed her life, and the power of Ayurveda for self-discovery and optimization of one's health. We also touch on the interconnected relationship between Ayurveda and yoga, and how these ancient practices complement each other to create a holistic approach to embracing the material world from the soul's perspective. Get full show notes and more information here: https://www.kimguillory.com/220