86. The Secret to Becoming Unbeatable with Nike Master Trainer, Branden Collinsworth

Master Your Money Mindset - With Alyssa Hammond: In his landmark book Think and Grow Rich Napoleon Hill said "There are no limitations to the mind except for those that we acknowledge. Both poverty and riches are the offspring of thought." I that's a hard thing to accept if you're a person who has been in blame around our finances for many years. It's easy to blame our finances on our employer, the government, our parents, a broken economy but yet is the case with any major life transformation - it happens from the inside out! I really want to help you master your inner game so that you can create and empowered relationship with money and attract more of it. So I gave my friend Alyssa Hammond to dive into this topic with me. Alyssa is a money coach helping women entrepreneurs tackle their finance struggles and reframe their limiting beliefs so that they can scale to 7 figure businesses. This week we will discuss why struggle is not required when it comes to building a healthy re by The Coachable Podcast

53 min listen

The Law of Attraction with Madison Dalmaso: The Law of Attraction? Manifesting? Vibrations? It's not just a bunch of woo-woo talk! In today's episode, we hear from Madison Dalmaso. Not only is she the Founder of the Dream Again Movement and co-founder of Matrix Success Network, she also helps others create the life they dream of with manifestation. The truth is: there is a science to how we think, act and operate. There is a science to designing your life! Whether you've practiced manifesting or have never heard of it before we dive into how you can get started and go deeper with your thoughts and the reality you create for yourself. Join us as we explore intentional and unintentional manifesting as well as the laws of vibration and attraction; and we'll introduce some tips that you can start implementing today to get on your way to manifesting your biggest goals. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram by The Coachable Podcast

50 min listen

Surviving the Unthinkable and the Quest to Find Peace and Joy After Heartbreak - A Candid Conversation w/ My Dad: In this episode I sit down for a conversation with my hero, my dad, to talk about the experience of having his family of 7 dwindle to 2 in the span of a few short years. He opens up about finding the strength and courage to live after unimaginable tragedy, how to put one foot in front of the other in moments of grief, and reveals the things that help him cope. We discuss his quest to find answers and the legacy of love that will endure forever. His journey to find peace and joy from the depths of despair will touch anyone's life and remind us all what it means to be truly grateful for what we have. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, ple by The Coachable Podcast

59 min listen

Radiant Warrior Minimind + Jeff & Heidi Interview: How do you discern between feeling resistance towards a desire or decision because it's not the path for you and feeling like you're out of your comfort zone, being challenged and you're afraid of the unknown? This was the exact question I faced when I decided to quit my corporate 9-5 and start my entrepreneurial journey. It hasn't been easy, but it has been so worth it. On today's episode you will hear about what I'm up to in my business now and how you can get involved. You'll also hear my interview from the Jeff & Heidi show where I share about making hard decisions, how I'm using my background in social work and sales, and the ups and downs of growing a business online. There are only 2 days left to register for the Radiant Warrior Minimind. The Radiant Warrior Minimind is a women's 6-week group coaching program designed to speed up your transformational development by helping you to identify and break down the mental barriers by The Coachable Podcast

51 min listen

How to Handle Haters: Achievements and attention often seem to invite that one person who wants to contradict or devalue you. They come out of the woodwork, sometimes appearing friendly at first, and end up undermining something you're proud of. The truth is: there's little you can do to stop or change this person. But with the right mindset, you can use these moments to help you navigate your emotions and remember where you've been, who you are now, and why you are stronger than the others' projected negativity. In this episode, I talk about how I've learned to handle haters and how it's helped me live a happier, less stressful life. Register for the Master Your Emotions 10 Day Challenge Registration by clicking here [https://coachable.lpages.co/29th-birthday-celebration/]! If you register for the Master Your Emotions 10 Day Challenge, you'll also receive $100 OFF the Radiant Warrior Minimind! Schedule a FREE discovery call to discuss the Radiant Warrior Minimind here [https://ca by The Coachable Podcast

39 min listen

Quitting Corporate: What if I told you that your success will be measure by how stupid you're willing to look? Fo real. Thnk of the most successful person you know. They had audacious dreams and one day they decided to chase them. When the Wright brothers decided they wanted to fly and built the first airplane do you know how stupid they looked to everyone that said it couldn't be done? They looked stupid...and then they soared. Literally. In this episode I discuss why it's so important to take big risks, why millennials get such a bad rep and the miracle that happened when I said "Yes" to following my dream. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts [https://podcasts.app by The Coachable Podcast

25 min listen

Building A Business and Life You're Proud Of - with Julie Weldon and Stacey Pierce: Welcome to another episode of You're Welcome Radio! Today's guests are not only two of my "soul sisters," they are incredibly talented and humble women entrepreneurs who have gone ALL IN to make their dreams a reality. From working in a shrimp shack to being tracked down by Shark Tank, these two women know the hard work it takes to thrive in start-up culture. IN THIS EPISODE WE TALK ABOUT: * How to make shit happen * How to determine your values in business * What you do is a platform for IMPACT * How to handle resistance and set-back * Creating trust-centered relationships * Organic marketing techniques * How to deal with stress when you're juggling 10 balls at once * Showing up powerfully to your commitments * Making gratitude a practice IMPORTANT MOMENTS: * 26:44: What is OME Gear * 28:30: Getting clear on your personal values * 34:30: Valuing relationships is not about what by The Coachable Podcast

55 min listen

Looking for Love & Finding Yourself on Reality TV w/ Bachelorette Stars Chris Randone & Eric Bigger: In this episode, I talk to Eric Bigger and Chris Randone. You might recognize them from their shows on ABC The Bachelorette, and Bachelor In Paradise, but they are so much more than reality TV stars. They're deep thinkers and on today's episode they share their personal development journeys and how it's helped them live better lives and share a positive message in the process. Follow Eric on Instagram @ericbigger [https://www.instagram.com/ericbigger/] and follow Chris @chrisrandone [https://www.instagram.com/chrisrandone/]. They recently released their co-authored MINDSET Work Book + Masterclass, "Change Your Mindset, Change Your Energy, Change Your Life." Learn more here: mindsetevolutions.com/changeyourlife [https://www.mindsetevolutions.com/changeyourlife]! Connect with me on Instagram @yourewelcomeradio [https://www.instagram.com/yourewelcomeradio/] and visit torigordon.com [http by The Coachable Podcast

56 min listen

The Power of Mentorship and Authenticity in Business with Rich Valladares: In this episode I sit down for a conversation with mentor, friend, and Co-Chair of Business Litigation in Atlanta at world ranking Greenberg Traurig, Rich Valladares. We discuss his unique path to success, why authenticity matters, and how the power of mentorship can transform your life. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897]and Spotify [https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz]! Go be coachable! by The Coachable Podcast

59 min listen

Fighting for Brilliance with Justin Keller: Finding inspiration, motivation, and purpose can seem impossible during difficult seasons of life. But trying times like these can often help teach us about how to move forward, stronger and smarter than before. Today, I'm talking with someone who's been fighting comfort and complacency in an effort to strive for brilliance. In this episode, I talk to Justin Keller, brand strategist and podcast host, about where he finds his inspiration and what challenges he's facing during this season of his life. Click the link below to participate in Tori's Master Your Emotions 10 Day Challenge! https://coachable.lpages.co/29th-birthday-celebration/ Moments: 5:13 - Where does Justin get his inspiration? 8:20 - How Justin titled his podcast 19:46 - Justin's biggest challenge during these times 24:57 - Recognizing how we talk to others and ourselves Quotes: "By getting up at 4 AM, I felt like I was discovering a whole new day… and I was getting s by The Coachable Podcast

38 min listen

Restore & ReWild with Chelsae Zirna: Have you been flying on auto-pilot? It might be time to find some revisit and restore some of the things you left behind. Have you lost touch with your feminine side? (Your masculine side?) Have you been ignoring your inner child? Have you been pushing away your fears without touching on and questioning them? Investing time into exploring each of these can not only help you learn more about yourself—it can help you define who you really are. In this episode, I talk to Chelsae Zirna. She's a divine feminine leadership coach who helps leaders connect to their intuition, power, and purpose. Follow Chelsae on Instagram @chelsaezirna [https://www.instagram.com/chelsaezirna/]! To purchase tickets for the upcoming CAREona Fest, visit careonafest.com [https://manifestationreplays.splashthat.com/]; and for more details on Chelsae's next ReWild event, visit rewildworldwide.com [http://rewildworldwide.com/]. Connect with me on Instagram @yourewelcomeradio [ by The Coachable Podcast

54 min listen

Finding Mental and Emotional Freedom: Who do you think you want to be? How much of that person has been built by others' opinions, desires, or influences? If you think of who you want to be in 2, 3, or 5 years... Is it a person that lives a life you want to live, or is it a person that lives the life you think you should live? It's easy to get caught up in believing that you have to live a certain way or obtain a certain status to be happy, but the truth is: you're privileged to be where you are and who you are right now. In this episode, I talk about why it's a privilege to be you, right now, and why waiting and hoping for future happiness from material gains is fruitless. Click the link below to participate in Tori's Birthday Challenge! https://coachable.lpages.co/29th-birthday-celebration/ Moments: 0:28 - Happy Birthday, Tori! 6:35 - Tori's birthday gift to you! 9:45 - How we can relate to life during a time of uncertain 15:27 - Coping with mortality by addressing it—not ign by The Coachable Podcast

23 min listen

Saying Yes Even When It's Scary: In this episode I unpack my Hawaii trip experience and what it was like going on my first "woo woo" wellness retreat with Christine Hassler and Stefanos Sifandos. I talk all about my expectations, fears and judgements as well as my life-changing transformation. I wanted to bring you my personal experience to help show others that investing in yourself doesn't have to be scary and why it's always worth the risk. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897]and Spotify [https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz]! Go be coachable! by The Coachable Podcast

22 min listen

001: Intro to You're Welcome Radio (My Story): Welcome to You're Welcome Radio! This podcast is devoted to empowering and educating listeners on how to upgrade your mindset, to stop playing it safe and start cashing in on your highest potential. The You're Welcome Radio community is an inclusive family that's mission is dedicated to supporting one another through the high's and low's of life. Host Tori Gordon is a career coach, online entrepreneur and sales trainer who is NOT afraid to ask life's toughest questions and in these episodes we'll search for answers with some of the most inspiring, successful and creative people of our day. From authors, artists, creatives and educators, activists, speakers, and even an ex convict - our guests hail from cultures and backgrounds from all over the globe. Expect courageous conversations that range from insightful and uplifting to thought provoking and challenging. Each episode invites you to call on your courage, open your heart, and expand y by The Coachable Podcast

21 min listen

Conquering Your Quarter Life Crisis: Your quarter life crisis, or 20 something crisis is a time in your life where you feel like you've hit a wall and life isn't going life isn't going as planned. You've had some disappointments and life has throw you a couple of curve balls. It's a time when you might be judging yourself as a failure in certain aspects of your life like work, career, relationships or finances. Crisis if you look it up doesn't mean a catastrophe but means crossroads - and in between place between who we were and we we are becoming - a time in life when a lot of questions come up who am i, what do I want, how do I get what I want? It can be a confusing and isolating time, but I can assure you... you are not the only one! In today's episode I share about why this happens, how you can know if you're going through one and what you can do about it. To Register for my Conquering Your Quarter Life Crisis Masterclass: https://www.torigordon.com/quarterlifemasterclass Apply by The Coachable Podcast

39 min listen

Mind Hacks & Following Your Intuition with Darya Knysh: If you run a business, you're constantly facing the unknown of the days, weeks, and even years to come. You can spend a lot of time trying to predict the future, but the reality is that there's no way of knowing. And whether life gives you gentle signs or throws you curveballs, you'll succeed if you rely on your intuition to inform your decisions. In this episode, I talk to Darya about what intuitive business coaching means and how it can help entrepreneurs. Plus, she reveals a couple of mind hacks that could help you become a better decision-maker and habit-maker! Follow Darya on social media @darya.knysh [https://www.instagram.com/darya.knysh/] and check out The Wild Creative Community on Facebook! Follow me on social media @coachtorigordon [https://www.instagram.com/coachtorigordon/] to connect and visit torigordon.com [https://www.torigordon.com/] for more information. Moments: 1:52 - Meet Darya & what is intuitive busin by The Coachable Podcast

43 min listen

Awakening Consciousness with Luke Kohen: Take a moment to set aside all of the external stressors you've experienced today and ask yourself, "When was the last time I looked inward and checked in with my body; my mind; myself." When was the last time you took a deep, truly deep breath and tried to awaken the consciousness within your body? In this episode, I talk to Luke Kohen. He's an international speaker and storyteller based in Bali who's dedicated his life to health and spirituality. Follow Luke Kohen on Instagram @lukekohen [https://www.instagram.com/lukekohen/], and be sure to visit his website lukekohen.com [https://www.lukekohen.com/] for more information. To learn more or purchase Ojai Energetics CBD with FREE shipping visit: https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1 Connect with me on Instagram @yourewelcomeradio [https://www.instagram.com/yourewelcomeradio/] and visit torigordon.com [https://www.torigordon.com/] for a free 3 step by The Coachable Podcast

75 min listen

Discovering Your Life's Direction & Purpose: There is no greater gift that you can give or receive than to honor your calling. It's why you were born and how you become most truly alive. Asking the question "what is my purpose" is an intimate prayer rising from the deepest part of the heart. Initiating that search is a sign that the journey toward an elevated life full of meaning and fulfillment is ready to begin. There is only one person that holds the keys to unlock the answers to all that you're meant to become; That person is you. Every one of us is born with a purpose. No matter who you are, what you do or how far you think you have to go you have been tapped by a force greater than yourself to step into your what I call your God given calling. This goes far beyond what you do to earn a living I'm talking about a supreme moment of destiny. The reason you're here on earth. Join me as we go deep together! Connect with us on Instagram: https://www.instagram.com/thecoach by The Coachable Podcast

22 min listen

How To Grow On TikTok & Work With Me In 2020: Did you know TikTok is the most downloaded app in the US with Millions of billions of users worldwide? Today I share my story of how TikTok skyrocketed my business and increased my influence in a few short weeks. Learn how you can utilize the platform to grow your following, brand or business. Connect with me on Instagram/TikTok @coachtorigordon and visit torigordon.com [https://www.torigordon.com/] for FREE content. To purchase my Grow On TikTok 2 Hour Masterclass click here: www.torigordon.com/edutok [http://www.torigordon.com/edutok]To Book a 1:1 Coaching Session: https://calendly.com/coachablellc/60-minute-intensive-tiktok Apply for the Radiant Warrior Mastermind - https://coachable.lpages.co/radiantwarriormastermind/ Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/Tori by The Coachable Podcast

38 min listen

Spiritual Retreat in Malibu with Jesse Tee (Part 2): Modern-day life never stops. It's go, go, go; it's busy; it's hectic; and it's so easy to lose sight of who you are when you're in the race. But it's worth slowing down and taking stock of your mental and spiritual states. It's worth taking the time to uncover parts of yourself you didn't realize were left behind by your frantic mind. But learning about and loving yourself isn't easy, and it might require the help of a weekend-long spiritual retreat in Malibu, California. On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show [https://www.youtube.com/channel/UCHVlX9V5wzTQCZl1QXEw16w] and the founder of 46 & 2 Wealth Partners, LLC [https://46and2wealthpartners.com/], about his incredible trip to Malibu for a life-changing spiritual retreat. Moments: 9:14 - Paul Selig channeling the guides 15:28 - Centering yourself and learning breathing techniques with Tai Chi 25:28 - Unraveling repressed creativity 31:10 - by The Coachable Podcast

38 min listen

Living In Your Authentic Purpose With Drew Canole: Phew, you've made it! Another Wednesday and another episode of the re-vamped The Coachable Podcast is out for your growing and healing pleasure! If you aren't already following along, swing by my Instagram and TikTok @CoachToriGordon and make sure to follow, tag, and share these episodes. Coachable U is also underway and I'd love if you checked it out. WHAT IF I TOLD YOU IT'S IMPOSSIBLE TO BE STUCK? (Hint:) You're either progressing or regressing. There is no in-between. Make sure to check out Coachable U to learn more about how we can help you achieve greatness in whatever way you define it for yourself. https://coachable-llc.mykajabi.com/foundations. Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of diff by The Coachable Podcast

64 min listen

Leading From Wholeness with Joshua Ludlam: It can be easy in this day and age to accept your life's purpose to be what you were taught it should be. In other words, have you ever taken a moment to consider what you want your life's purpose to be? Maybe you want to help other life a freer, happier life. And maybe the best way to do that is to lead the people who work with you (or for you) in that direction. But what if you struggle to lead with a mentality that will truly benefit those around you and not just you? On today's episode, I talk to Joshua Ludlam, CEO of Exponential Evolution [https://www.evolveexponentially.com/], about how he helps entrepreneurs and business owners develop their leaderships skills so that they can lead from a place of wholeness. Moments: 7:30 - What does "success" mean? 16:10 - Looking at "failures" in a different way 23:24 - How do we bring personal self-awareness into our work? 35:03 - Service mentality versus sales mentality Quotes: "There's no mea by The Coachable Podcast

47 min listen

Why Your Stress Is Killing You with Dr. Jannine Krause: Self Care Checklist Freebie --> https://view.flodesk.com/pages/610861811ab9131224971bc9 Welcome back friends! We have a special episode for you this week, talking all about stress and how it is intimately intertwined with every aspect of our lives and health. Our guest this week is Dr. Jannine Krause. Dr. Krause is a naturopathic doctor, acupuncturist, host of The Health Fix Podcast & creator of the Reset & Recovery Program, where she helps clients create stress fighting habits & routines that boost energy, increase focus & balance hormones. She has thriving sports recovery, stress & pain management practices in Renton & Tacoma, Washington, where she has been in practice for over 14 years and sees more than 500 patients each year. Dr. Krause contributes to articles to the Naturopathic Doctor News & Review, has been a guest on podcasts like True Health with Ashley James, The Gutsy Health Podcast, The Less Stressed Life Podcast, by The Coachable Podcast

51 min listen

Dream it, Create it, Live it, #Ownit: Introducing #OwnIt A weekly online talk show featuring a panel of bold and brave female entrepreneurs openly sharing their journeys of struggle and success. The hosts who all admit to being "works in progress," bring their unique perspectives to the table. So slide up a chair, have a seat and join us for a cocktail as we enjoy our weekly girl chat and where no topic is off the table. In a world where you are pressured to hustle, compete, and cheat to get ahead there are plenty of people who will do whatever it takes to get to the top. We are here to promote a different way. No matter our struggle or story we choose to show up, work hard and play fair every single day. We are committed to speaking our truth, living our values and taking responsibility even when it's tough. We are the rare ones, we #OwnIt. Sign up to join us LIVE next week! ?? https://coachable.lpages.co/ownit/ Join our #OWNIT Facebook group page: https://www.facebook.com/groups by The Coachable Podcast

33 min listen

Embodying Your Inner Go-Getter with Rach Marie: If you strongly believe in an idea for a project or business, you should go get it. You'll probably run into obstacles, you'll likely get rejected, and you might even doubt yourself at times, but the rewards are well worth the work. Building a successful business is doable and figure-outable! So don't get in the way of your own success—go get it! In this episode, I talk to Rach Marie. We talk about how a spur-of-the-moment idea turned into a thriving and successful planner company. Moments: 6:25 - Life update from Rach 7:51 - How Go Getter Girl Co was founded 15:14 - Why Planners? 19:24 - The masculine-feminine dynamic of Go Getters 24:16 - Obstacles Rach has faced this season 28:47 - How to build a team that cares about your brand 31:27 - How to start an e-commerce business 40:35 - How to become a success story 54:23 - How to reach out to Rach Quotes: * "The whole idea happened in a 3-hour car ride... and I was just like, 'what if by The Coachable Podcast

57 min listen

Elevate Your Potential with Lena Franklin: Hey y'all don't forget to check out the newly launched Coachable U School of Self Mastery and Conscious Leadership @ https://coachable-llc.mykajabi.com/foundations and join our community of students! Also, please head over to your social media channels and tag @CoachToriGordon when you share this episode! More information via my website @ https://www.torigordon.com/ This week's guest is the incredible Lena Franklin! Lena is a Modern Medicine Woman in the form of Transpersonal Psychotherapist, Spiritual Teacher and Transformational Speaker, offering the ancient practices of meditation, energy medicine, psychospiritual healing and soul work in an accessible way for a modern lifestyle. Formally trained and deeply spiritually-attuned, Lena is dedicated to guiding others on a journey towards inner peace, emotional balance and a felt sense of liberated wholeness, through radical acceptance and Lovingkindness, as we transform our suffering int by The Coachable Podcast

71 min listen

Thought Spirals, Perfectionism and Getting Out of Your Own Way in 2020 with Topsie VandenBosch: Do you ever wonder how one moment you can be driving down the road when someone cuts you off in traffic and you have a negative thought that leads to a breakdown? That one negative thought leads to another negative thought, and then another, and another until you're breaking out in a cold sweat and beating your fist against the steering wheel. How were you able to go from "can you believe that guy just cut me off?" to "I feel like no one understands me and I'm going to end up alone for the rest of my life"? This my friends, is called a thought spiral. On today's episode I discuss Topsie VandenBosch's work as a mental health therapist and mindset coach, why so many of us struggle with negative thoughts and how we can avoid the black hole of the thought spiral. We also discuss the coaching industry, how our feelings can be misleading us further from the truth, and why the toxic paradigm of by The Coachable Podcast

49 min listen

Does CBD Really Work?: By now, I'm sure you've heard about CBD. You might have even been encouraged to try it. But if you don't really know what CBD is or whether people's claims are actually founded in facts (not marketing), you may be skeptical. In this episode, I talk about my experience using CBD from Ojai Energetics and how it's helped me de-stress, sleep better, and live a better life. Get the best CBD on the market from Ojai Energetics [https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1] with free shipping on every order, plus a free tube of CBD Pain Gel ($47 value) when you order three or more bottles of the Elixir. Visit this link [https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1] to try CBD for yourself and get free shipping and a free tube of CBD Pain Gel! Connect with me on Instagram @yourewelcomeradio [https://www.instagram.com/yourewelcomeradio/] and visit torigordon.com [https://www.torigordon.com/] for by The Coachable Podcast

17 min listen

Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere: Self care is more than just bubble baths and face masks. It's about diving deep and getting to the root of your trauma, triggers and boundaries. It can be as simple as asking ourselves often "What am I actually feeling?" and being honest with ourselves about the answer. The truth is: being selfish is okay. You have to take care of yourself before you can take care of others. Burnout will impact your ability to show up if you aren't acknowledging it and practicing self care. Self care is for men, too! It's important for all of us to feel okay. It all starts with us having these conversations with one another. In today's episode, we hear from Charlene Izere. She is the founder of both Wellness Delivered and Melanin and Money; events that focus on how self care meets community care as well as networking for women of color and their allies. Join us as we talk about why self care by The Coachable Podcast

52 min listen

Navigating Uncomfortable Emotions During COVID-19: The past few weeks have brought on a lot of stress for many Americans. And with many cities throughout the country ordered to stay at home as much as possible, many have had to personally deal with the emotions surrounding the uncertainty of their futures. Living in a social vacuum can have a significant influence on how you decided to cope with negative emotions like fear. For that reason, it's important to recognize when and how you might be strategically avoiding the emotions that you're experiencing. On this episode, I talk candidly about the 6 ways we might be suppressing our emotions, and possibly without even knowing it. Click to download my FREE meditation https://view.flodesk.com/pages/5e7a2c6c9cd985002632a8b2 Moments: 9:03 - 6 Emotion Suppression Strategies 9:45 - #1: Distracting yourself from your emotions 11:09 - #2: Numbing the pain 13:11 - #3: Being strong in difficult times 16:15 - #4: Pep talks 19:50 - #5: The by The Coachable Podcast

34 min listen

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86. The Secret to Becoming Unbeatable with Nike Master Trainer, Branden Collinsworth

86. The Secret to Becoming Unbeatable with Nike Master Trainer, Branden Collinsworth

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