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    #137 - Overcoming Your Mental Health Battles With Fitness

    #137 - Overcoming Your Mental Health Battles With Fitness

    FromRansomed Bodies Project

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    #137 - Overcoming Your Mental Health Battles With Fitness

    FromRansomed Bodies Project

    ratings:
    Length:
    15 minutes
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Description

    Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how.

    If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

    To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.