39 min listen
292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}
292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}
ratings:
Length:
36 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better FEEDBACK & INPUT, PLEASE!... Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com. You can always leave a voice message at +1 (202) 681-0388, too!
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (100)
010: Man Up, Eat Right, Chill Out. Evan Brand Tells Us How.: van's quest to gain muscle, stop feeling like a whiny baby and get strong. by ON AIR WITH ELLA | live better, start now