Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! 

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This week’s affirmation is: “I release self-criticism and choose self-love”

Journal Prompts From today’s episode:

What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)

What can I be kinder towards myself for today?

Which one of my mistakes taught me the most this past year? What did it teach me?

What have I been sensitive to lately?



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