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#118: Marnie Ponton

#118: Marnie Ponton

FromThe InnerFight Endurance Podcast


#118: Marnie Ponton

FromThe InnerFight Endurance Podcast

ratings:
Length:
47 minutes
Released:
Mar 2, 2022
Format:
Podcast episode

Description

Todays show:
Marnie races from 5km up to marathon distance, with her focus on the longer stuff.
She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30.
Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast

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Released:
Mar 2, 2022
Format:
Podcast episode

Titles in the series (100)

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance