27 min listen
98. How to stop falling off the wagon over the weekend
98. How to stop falling off the wagon over the weekend
ratings:
Length:
28 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Do you ever fall off the wagon over the weekend? Your week ends up looking like a mini cycle of all-or-nothing behavior… you’re all in with your healthy mentality Monday through Thursday, but by Friday you can’t help yourself from letting loose and completely self-sabotaging the rest of the weekend. By Monday you’re asking for a do-over. How can you get a handle on this and break this cycle while still enjoying your weekend? This episode is going to give you the exact tools you need to do just that. MORE RESOURCES: Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency! The FREE Body Type Quiz
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!: Welcome to the Strong Mommas Podcast! by Self Care Simplified