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ratings:
Length:
36 minutes
Released:
Jun 28, 2021
Format:
Podcast episode

Description

For the entire month of June, I have been talking about how you might be getting in your own way, why you might be getting in your own way, and how procrastination & perfectionism are keeping you stuck.  This week we will wrap up the month by talking about 5 steps you can take to get out of your own way. Look, we all get stuck.  We all struggle with self doubt, analysis paralysis, and perfectionism from time to time.  We overthink, over worry, over research, and over plan because we want to do things well - we want to make the BEST choices or make the BEST decision.  When we are stuck, sometimes we cannot see our way out.  We cannot see the next step.  This can feel scary and stifling and can even shut us down completely. Today, I’m going to share 5 steps you can take to get out of your own way and stop staying stuck.  These simple strategies are tools that will get you moving and KEEP you moving as you take action in the direction of your dreams.  I’m delighted to be wrapping up the first month of my Summer Series.  In month 2 (July),  we will dive into a new theme: Retrain Your Brain.  You definitely don’t want to miss this content!  Link mentioned: Help us help you by filling out the Shameless Summer Survey
Released:
Jun 28, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.