49 min listen
Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
ratings:
Length:
52 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development.
Some of the topics we discussed include:
Brad shares his downward spiral into addiction and later recovery, which spanned six treatment centers between 2005 and 2012 and 17 bookings in the county jail (5:37)
“The gift of desperation often offers a moment of clarity. The gift is to be desperate enough to do something different.” (31”08)
How Brad handles triggers today and employs better coping mechanisms following his recovery (34:57)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of the topics we discussed include:
Brad shares his downward spiral into addiction and later recovery, which spanned six treatment centers between 2005 and 2012 and 17 bookings in the county jail (5:37)
“The gift of desperation often offers a moment of clarity. The gift is to be desperate enough to do something different.” (31”08)
How Brad handles triggers today and employs better coping mechanisms following his recovery (34:57)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 20: Marriage: What works and what doesn’t: Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. by Make Some Noise with Andrea Owen