16 min listen
Ep. 24 - Savoring
ratings:
Length:
25 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
Do you ever feel like you're living your life on autopilot? Today we discuss savoring and how to enjoy life in a more mindful way.
References:
Jose, P. E., Lim, B. T., & Bryant, F. B. (2012). Does savoring increase happiness? A daily diary study. The Journal of Positive Psychology, 7(3), 176-187.
Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and individual differences, 49(5), 368-373.
https://www.theatlantic.com/magazine/archive/1933/01/three-days-to-see/371679/
Mybestself101.org
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Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
References:
Jose, P. E., Lim, B. T., & Bryant, F. B. (2012). Does savoring increase happiness? A daily diary study. The Journal of Positive Psychology, 7(3), 176-187.
Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and individual differences, 49(5), 368-373.
https://www.theatlantic.com/magazine/archive/1933/01/three-days-to-see/371679/
Mybestself101.org
---
Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (31)
Introduction by Noggin - The Simple Psychology Podcast