16 min listen
Ep. 18 - Mindfulness
ratings:
Length:
30 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
Mindfulness is something that comes up a lot in the psychological world. But what is it? How is it practiced? What kind of benefits can it have? These are some of the questions we answer about mindfulness in today's episode.
References:
Steffen, P. R., & Larson, M. J. (2015). A brief mindfulness exercise reduces cardiovascular reactivity during a laboratory stressor paradigm. Mindfulness, 6(4), 803-811.
Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208-220.
mybestself101.org
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
References:
Steffen, P. R., & Larson, M. J. (2015). A brief mindfulness exercise reduces cardiovascular reactivity during a laboratory stressor paradigm. Mindfulness, 6(4), 803-811.
Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208-220.
mybestself101.org
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (31)
Introduction by Noggin - The Simple Psychology Podcast