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    BONUS: Compassion & Self-Compassion Meditation

    BONUS: Compassion & Self-Compassion Meditation

    FromNoggin - The Simple Psychology Podcast

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    BONUS: Compassion & Self-Compassion Meditation

    FromNoggin - The Simple Psychology Podcast

    ratings:
    Length:
    6 minutes
    Released:
    Oct 14, 2022
    Format:
    Podcast episode

    Description

    As promised in last week's episode on compassion and self-compassion, today's bonus episode is meant to help you practice compassion toward others and compassion toward yourself. This meditation can be something you listen to regularly as you develop your compassion muscles. We hope you enjoy this special bonus episode! 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
    Support this podcast: https://anchor.fm/noggin-psychologypodcast/support
    Released:
    Oct 14, 2022
    Format:
    Podcast episode

    Titles in the series (31)

    Scientific research is more accessible now than ever before. Research has the potential to help us live better, happier lives. However, it can be hard to find and hard to understand. We take relevant research and describe it in a simple and exciting way that can be understood by anyone who is looking to make positive changes in their life. Ben & McKay are students at Brigham Young University. We are studying psychology and neuroscience, and have multiple years of research experience as research assistants. Reach out to us at nogginpodcast@gmail.com Support this podcast: https://anchor.fm/noggin-psychologypodcast/support