16 min listen
Ep. 16 - Compassion & Self-Compassion
Ep. 16 - Compassion & Self-Compassion
ratings:
Length:
31 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
What is the difference between self-pity, self-indulgence, and self-compassion? What are the benefits of being compassionate towards others? Today we talk about Dr. Kristen Neff's research on compassion and self-compassion, and how it can benefit your life. We also discuss Dr. Neff's argument for self-compassion over self-esteem.
References:
Weng, H. Y., Lapate, R. C., Stodola, D. E., Rogers, G. M., & Davidson, R. J. (2018). Visual attention to suffering after compassion training is associated with decreased amygdala responses. Frontiers in psychology, 9, 771.
Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and personality psychology compass, 5(1), 1-12.
https://self-compassion.org/the-three-elements-of-self-compassion-2/
https://positivepsychology.com/compassion-meditation/#scripts
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References:
Weng, H. Y., Lapate, R. C., Stodola, D. E., Rogers, G. M., & Davidson, R. J. (2018). Visual attention to suffering after compassion training is associated with decreased amygdala responses. Frontiers in psychology, 9, 771.
Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and personality psychology compass, 5(1), 1-12.
https://self-compassion.org/the-three-elements-of-self-compassion-2/
https://positivepsychology.com/compassion-meditation/#scripts
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message
Support this podcast: https://anchor.fm/noggin-psychologypodcast/support
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (31)
Introduction by Noggin - The Simple Psychology Podcast