In honor of everyone's sleep/wake schedule being disrupted because of daylight saving time ending, we thought it would be a good idea to talk about our body's rhythms and cycles. We discuss what is helpful and what is not helpful for our body's rhythms. 

References:
Fernandez, D. C., Fogerson, P. M., Ospri, L. L., Thomsen, M. B., Layne, R. M., Severin, D., ... & Hattar, S. (2018). Light affects mood and learning through distinct retina-brain pathways. Cell, 175(1), 71-84.
Reppert, S. M., & Weaver, D. R. (2002). Coordination of circadian timing in mammals. Nature, 418(6901), 935-941.
Bonmati-Carrion, M. A., Revell, V. L., Cook, T. J., Welch, T. R., Rol, M. A., Skene, D. J., & Madrid, J. A. (2020). Living Without Temporal Cues: A Case Study. Frontiers in Physiology, 11.

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