20 min listen
Default Aerobic Work: Modality and Practice
Default Aerobic Work: Modality and Practice
ratings:
Length:
14 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
"Is Your Life Aerobic?" is truly an existential question. But it’s also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn’t really distinguish between the two? This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine. Is Your Life Aerobic? What is a Good Baseline for Your Goals How to Remain Aerobic Bonus Aerobic Options
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast