In this episode, Dr. Christine Schaffner and Tara Youngblood explore the three pillars of sleep, a framework for improving sleep quality. Tara shares her experience with insomnia and how it inspired her to create the award-winning ChiliPad and Sleep Metech Technologies. Dr. Christine and Tara also discuss the importance of mindset, spirituality, and hormones concerning sleep quality, and much more! This episode provides valuable insights for improving our sleep quality.   Listen in to learn more about today’s conversation on sleep and the importance of sleep quality:    (0:00:02) - The Three pillars of sleep and how to improve your sleep quality.  (0:06:24) - How Sleep Rituals and Temperature affect our sleep  (0:17:11) - Using Sleep Trackers for Empowerment  (0:20:37) - Tips for calming your brain for better sleep quality Tara Youngblood is the founder, CSO, and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that change how the world sleeps.    A leading sleep authority, Tara has given a TEDx talk on the recipe for adequate sleep. In addition, she has spoken for National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.   To get the full show notes - www.drchristineschaffner.com/Episode183