Episode SummaryMahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent  diabetes and non-allopathic approaches to diabetesShow Notes01:50 – Mahesh introduces himself and Sepalika05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes22:25 – Diabetes shows up as early as 7 years before it is detected26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment options for diabetes38:50 – Exercise and diabetes  43:50 – Areas that Sepalika work on diabetes48:45 – Recommendations on resourcesFollow/Contact Mahesh and SepalikaWebsite: https://www.sepalika.com/Email: contact@sepalika.comFacebook: https://www.facebook.com/sepalikahealthYouTube: Sepalika YouTube LinkInstagram: @sepalikahealthTwitter: @sepalikahealthRecommendations on resourcesDr. Jason Fung - https://www.youtube.com/user/drjasonfungJohn Douillard - https://lifespa.com/Patrick McKeown - https://oxygenadvantage.com/Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser