11 min listen
EP: 184 - Increase your pleasure to decrease your binges (especially at night)
EP: 184 - Increase your pleasure to decrease your binges (especially at night)
ratings:
Length:
27 minutes
Released:
Dec 27, 2022
Format:
Podcast episode
Description
There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).Register for my FREE breathwork session happening on December 29th (replay available)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Dec 27, 2022
Format:
Podcast episode
Titles in the series (100)
EP: 003 - What Are You ACTUALLY Hungry For? by Ditch Decade Diets Podcast