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    160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

    160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

    FromMomwell

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    160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

    FromMomwell

    ratings:
    Length:
    44 minutes
    Released:
    Feb 15, 2023
    Format:
    Podcast episode

    Description

    Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood.   Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health.   Show Notes: http://bit.ly/3E18zV6  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  
    Released:
    Feb 15, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.