57 min listen
155: Frustrated by your bad habits? Meet Dr Amy Johnson
FromLow Tox Life
ratings:
Length:
47 minutes
Released:
Sep 1, 2019
Format:
Podcast episode
Description
What if that cellulite, or the big spider didn’t have such a hold over you? What if you could realise that it’s all just a bunch of stories we’re making up? Behavioral plans, mindsets, hard work and willpower are NOT where deep, sustainable change comes from, says my guest Dr Amy Johnson who is known for her ability to help people create lasting change. Amy Johnson PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). I so enjoyed this conversation for the aha’s that happened the whole way through, realising just how much the made up stories impact the unfolding of our lives - if we let them! If you are held back by fear, can’t break your negative self talk or habits that aren’t serving you, this show is a must. Enjoy! Don’t forget to check out the sponsor offer for the show over at lowtoxlife.com/podcast valid through September.See omnystudio.com/listener for privacy information.
Released:
Sep 1, 2019
Format:
Podcast episode
Titles in the series (100)
Show #5: Ethical Fashion and building an ethical fashion brand with Hannah Parris by Low Tox Life