30 min listen
52: It’s Not Always Depression with Hilary Jacobs Hendel, LCSW
52: It’s Not Always Depression with Hilary Jacobs Hendel, LCSW
ratings:
Length:
62 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emotions educator Hilary Jacobs Hendel, author of “It’s Not Always Depression,” to give you tangible tools for working through anxiety and depression to have a richer emotional experience.
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (88)
5. When people say "Maybe you should leave": When I was in the thick of Relationship Anxiety, comments like: "maybe you should leave" "maybe he's just not the right person for you" "you're young, maybe you just need to explore" were enough to send me into a gut-wrenching spiral of anxiety. In... by The Anxious Love Coach