4 min listen
266: How to Create Your Own ‘Fun Habit’ and Why It’s Important (Dr. Michael Rucker, author and positive psychologist)
FromHumans Outside
266: How to Create Your Own ‘Fun Habit’ and Why It’s Important (Dr. Michael Rucker, author and positive psychologist)
FromHumans Outside
ratings:
Length:
37 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
So you’ve got an outdoor habit, but are you actually making time for fun? If having fun is a priority, how do you make time to actually make it happen? How can you organize your life around creating space for it? Dr. Michael Rucker’s new book, The Fun Habit, lays out the reasons we should make fun a priority, how to make it happen and what happens when you do. And in this episode of Humans Outside he helps us mix an outdoor habit with a fun habit to get the most out of our time. Connect with this episode: Buy The Fun Habit (affiliate link) Dr. Michael Rucker’s website How to Find Time to Go Outside with Laura Vanderkam Hack to Make Life More Tranquil, More Fun and More Outdoorsy with Laura Vanderkam How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes) Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:41] Dr. Michael Rucker’s favorite outdoor space [4:17] How Mike takes his own fun habit outside [8:20] The difference between “happiness” and “fun” [10:42] The role of intentionality [20:16] What is the SAVOR model? [25:57] Why is reminiscing important? [27:42] A digression into fun types one, two and three [30:37] Awe and “the mystery”
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
04 Outdoor Diary: A Snowshoe Race Saves the Day: It’s easy to stick to the easy when the weather is already hard. This week outdoor time included something a little different: a snowshoe race. Mentioned in the show:Snowshoe racing: These are Amy’s snowshoes (but an older... by Humans Outside