Episode 211: Action After Darryl Bellamy Jr.: Do an Energy Audit

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 199: Action After Nick Luevano: Find Your Industry and Your Mentor: Action After Items Find Your Industry and Your Mentor Ask yourself the question “What do you really want?’ Ask yourself what is the industry or vehicle that could help you get to this outcome? Find yourself a mentor in that industry, and who is... by Finding Direction

9 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 229: Action After Tony Whatley: It’s Not a What, It’s a Who: Action After Items It’s Not a What, It’s a Who Pick an area of your life where you want to get to the next level. Ask yourself who is someone who inspires you in this area, and learn from them. Find an accountability group that will hold you... by Finding Direction

13 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 247: Action After Shamawn L Wright: Check Your Environment: Action After Items Check Your Environment Audit your environment. Ask yourself who is someone who inspires you, and then buy them lunch or coffee. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 275: Brainstorming Your Exit Plan: Action After Olivia Corin: Action After Items Brainstorming Your Exit Plan Ask yourself what would you do if you could do it and make money. Make a pro and a con list of that thing you could do. Look at the cons and figure out what your solution will be for them. Take the... by Finding Direction

13 min listen

Episode 121: Action After JV Crum III: Make A Journal: Action After Items Make a Journal For 24 hours, journal on the question “what is the difference I want to make and for who?” Pick one thing that you wrote down and encircle it. Reach out to one person you know who also has a similar interest in... by Finding Direction

10 min listen

Anticoagulation reversal agents: Last week, we reviewed the different types of anticoagulation medications. Today, I want to review what to do when things go bad aka what are the reversal agents. There are 4 basic questions you should consider when thinking about... by Medgeeks Clinical Review Podcast

8 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 221: Action After Nisan Trotter: Take the Action TODAY: Action After Items Take the Action TODAY Ask yourself what is one thing you want to achieve in the next day to year. Take one action that can get you closer to that right now. Take another action in the next 24 hours. Stu’s IG -... by Finding Direction

13 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 125: Action After Jim Riley: Write Down Your True Values: Action After Items Write Down Your True Values Ask yourself what has been most important to you in life Rank your values For each value, determine 2-3 rules you need to accomplish in order to feel that value What is one new rule you can implement so... by Finding Direction

20 min listen

052: Inception Series | Meaning, Purpose, and Pricing: Today’s episode focuses on a study that analyzed how choice and personal responsibility impacted individuals in a nursing home setting. Researchers formed an experiment group where individuals were given communication emphasizing their own... by The Psychology of Copywriting

32 min listen

Episode 131: Action After Anthony Trucks: Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear: Action After Items Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear Who is that person? Have a conversation with that person Come back and revisit the conversation in 48 hours Stu’s IG - @stumassengill Get your... by Finding Direction

13 min listen

Episode 209: Action After Ryan Sullivan: It’s Time to Try That Cool Thing: Action After Items It’s Time to Try That Cool Thing Ask yourself what is one thing that you’ve always thought would be cool to try. Call or text someone you’re close to and tell them that you want to go try that thing with them. Stu’s... by Finding Direction

6 min listen

S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More!: Diet breaks became an effective tool in the coaches toolkit a few years ago and has gained popularity ever since but what do we know from the literature on this subject? Those in the field including Dr. Bill Campbell have done studies on this very... by Sam Miller Science

33 min listen

474: Why muscle mass DOES NOT affect strength, Gymnastics strength training mistakes & our favourite books - After Show by Mind Muscle Project

39 min listen

Episode 213: Action After Adam Carroll: Go Back to Your Roots: Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?” Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode #65 Habits: If “we are what we repeatedly do”, who are you? by The Caroline Flanagan Podcast

26 min listen

Episode 272: Take Inventory On Your Life: Action After Anna Przybylski: Action After Items Take Inventory On Your Life Revisit the 8 areas of your life from the previous Action After and choose 3 areas of your life. Give yourself an honest rating on where you think you are in those 3 areas of your life. Answer the... by Finding Direction

8 min listen

Episode 185: Action After Dr. Lauren Cook: Find Yourself a 5-Minute Mentor: Action After Items Find Yourself a 5-MInute Mentor Ask yourself who can be a mentor to you in the situation you are currently in Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate Stu’s IG -... by Finding Direction

7 min listen

How to Make Lasting Changes in Your Life with John Norcross by The One You Feed

41 min listen

Episode 281: Owning What’s Right About You: Action After Simon T. Bailey: Action After Items Owning What’s Right About You Take 30 seconds to take inventory about what’s right about you. What’s an action that person would take to move the needle forward? Take that action. Over the next 3 days, read out this list to... by Finding Direction

11 min listen

Episode 245: Action After Kari Pearce: Take a Risk: Action After Items Take a Risk In the next 24-48 hours, send a message to someone you’ve been thinking of sending a message to. Try the thing in life that is less traditional if you are being pulled towards it. Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Anticoagulation: Today, we're going to change gears. No case today and no systematic review. Instead, I want to review anticoagulation pharmacology...any medication that inhibits one or more steps of that coagulation cascade. We're going to review the new... by Medgeeks Clinical Review Podcast

14 min listen

Episode 267: How to Discover If You Should Seek Help: Action After Soleo Michael: Action After Items How to Discover If You Should Seek Help Get in touch with your intuition, and ask yourself, “Should I seek help as I pursue the next chapter of my life?”. Find a coach who can help you pursue your next chapter in life. Act... by Finding Direction

26 min listen

Episode 227: Action After Bobby Hobert: Strengths, Weaknesses and Likes: Action After Items Strengths, Weaknesses and Likes Make 3 sections in your notes and write down your strengths, weaknesses, and likes. Ask yourself what you would do if money was not an issue in your life. Ask yourself if you are currently in a job,... by Finding Direction

17 min listen

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal’s viral tweet explained.... by Mind Pump: Raw Fitness Truth

92 min listen

127| Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

20 min listen

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Episode 211: Action After Darryl Bellamy Jr.: Do an Energy Audit

Episode 211: Action After Darryl Bellamy Jr.: Do an Energy Audit

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