My website: www.offfieldrugby.com My instagram: https://www.instagram.com/offfieldrugby/For my Book on Amazon, CLICK HEREWe chat about;Landing a professional acting role in the abbey theatreStruggling with anxiety and panic attacks. Mental healthHow Bressie and Blindboy impacted usHow rugby helped his actingWhy he didn’t graduate college while he was with Connacht rugbyPlaying Irish under 20s, with James Ryan, Andrew Porter, Hugo Keenan and Jimmy O’BrienConcussion issues and side-effectsManaging our mental health.The flow stateImpact sport can have on your mental healthThe importance of having a purposeThree steps to deal with anxietyPutting himself out there on social media.His view on people being offendedObsessiveness.Why he was bitter when Connacht dropped him.Email - offfieldrugby@gmail.comCheers for clicking in, please send the pod to some friends Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.