68 min listen
82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray
FromHealing Hormones
ratings:
Length:
49 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
Ashley Wray is the founder and CEO of Mala Collective, a company that works with artisans in Asia — from Bali, to India, to Nepal — creating products supporting mindfulness and meditation practices. After a serendipitous meeting in Bali sparked an obsession with mindfulness, Ashley founded Mala Collective in 2011. She has taken meditation training all over the world and works to make meditation more accessible and fun for everyone. We talk about finding your purpose, how we can make meditation less difficult, and the power that a meditation practice can bring into your life.We Chat About:What led her to found Mala CollectiveThe benefits of meditationFinding what feels good to youListening to and honing our intuitionDefining our own version of successBalancing hustle and easeAshley’s design processResources:ashleywray.coUse code NINA20 for 20% anything at malacollective.comMala Collective Guided MeditationsInstagram: @ashley__wrayInstagram: @malacollectiveConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Downtown vs. Suburbia... Where To Move Next? by Healing Hormones