CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business

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33 min listen

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12 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who ... by The Rachel Jay Podcast

31 min listen

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18 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. ... by The Rachel Jay Podcast

25 min listen

Note To Self: Leave Your Footprint and Make Your Mark: This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ... by The Rachel Jay Podcast

14 min listen

Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat: I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... by The Rachel Jay Podcast

46 min listen

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10 min listen

Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend: This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in ... by The Rachel Jay Podcast

40 min listen

The 100th Ep: Empowering YOU and Celebrating Women: To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ... by The Rachel Jay Podcast

29 min listen

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil: TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the ... by The Rachel Jay Podcast

47 min listen

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism: This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how ... by The Rachel Jay Podcast

9 min listen

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more: We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all ... by The Rachel Jay Podcast

43 min listen

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17 min listen

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20 min listen

Note to Self: Relationships and Dating DnM: Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee. Last week I caught ... by The Rachel Jay Podcast

20 min listen

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more: This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and ... by The Rachel Jay Podcast

20 min listen

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20 min listen

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change: I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... by The Rachel Jay Podcast

20 min listen

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20 min listen

Wrapped: The 10 Biggest Lessons of 2023: What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my ... by The Rachel Jay Podcast

23 min listen

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20 min listen

Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk: This week, I’m thrilled to welcome to the pod one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, Luke McLeod. He’s also the founder of mindfulness ... by The Rachel Jay Podcast

20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business

CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business

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