Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

Allira Potter on Owning Who You Are & Being Spiritually Sassy: This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story ... by The Rachel Jay Podcast

33 min listen

Note To Self: The Easiest Way to Manifest Your Desires: Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... by The Rachel Jay Podcast

12 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who ... by The Rachel Jay Podcast

31 min listen

Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA: Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... by The Rachel Jay Podcast

18 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. ... by The Rachel Jay Podcast

25 min listen

Note To Self: Leave Your Footprint and Make Your Mark: This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ... by The Rachel Jay Podcast

14 min listen

Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat: I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... by The Rachel Jay Podcast

46 min listen

Note To Self: The Floopy Season Insights From the Week: Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights ... by The Rachel Jay Podcast

10 min listen

Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend: This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in ... by The Rachel Jay Podcast

40 min listen

The 100th Ep: Empowering YOU and Celebrating Women: To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ... by The Rachel Jay Podcast

29 min listen

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil: TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the ... by The Rachel Jay Podcast

47 min listen

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more: We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all ... by The Rachel Jay Podcast

43 min listen

Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset: Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, they are back in ... by The Rachel Jay Podcast

17 min listen

The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin: This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this ... by The Rachel Jay Podcast

20 min listen

Note to Self: Relationships and Dating DnM: Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee. Last week I caught ... by The Rachel Jay Podcast

20 min listen

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more: This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and ... by The Rachel Jay Podcast

20 min listen

Note to Self: Action Creates Clarity – Thinking Creates More Thinking: Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt ... by The Rachel Jay Podcast

20 min listen

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change: I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... by The Rachel Jay Podcast

20 min listen

Note to Self: The 12 Week Year and Setting Your Year Up for Success: Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits ... by The Rachel Jay Podcast

20 min listen

Wrapped: The 10 Biggest Lessons of 2023: What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my ... by The Rachel Jay Podcast

23 min listen

Ali Oetjen on How To Find Your True Purpose & Embody Authenticity: This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media ... by The Rachel Jay Podcast

20 min listen

Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk: This week, I’m thrilled to welcome to the pod one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, Luke McLeod. He’s also the founder of mindfulness ... by The Rachel Jay Podcast

20 min listen

Masterchef’s Diana Chan from High Pressure to High Passion – How to Live a Life You Love: I’m thrilled to welcome Masterchef Australia’s Diana Chan to the pod this week. Diana won the 2017 Masterchef season, she is also a TV host, cooking personality and businesswoman. Having ... by The Rachel Jay Podcast

20 min listen

Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones’ with Finance Expert Canna Campbell: This week I’m excited to share an episode with the lovely Canna Campbell, finance expert, founder of SugarMammaTV and best selling author of Mindful Money and The $1000 Project. With ... by The Rachel Jay Podcast

20 min listen

Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness: What a pleasure it is to share this week’s episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Journey to Happiness. ... by The Rachel Jay Podcast

20 min listen

GenZs and Millenials Are All About Main Character Energy – Unlock Yours: I’ve been hearing this term being thrown around on social media, so what exactly is ‘main character energy’ and how do you unlock yours? After doing a bit of research ... by The Rachel Jay Podcast

20 min listen

Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing: I’m super excited to share this latest episode of the pod with you. This week I’m sitting down with the lovely Beauty Director at Lancôme Australia, Lara Srowkoski. Lara has ... by The Rachel Jay Podcast

20 min listen

Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve: This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water. While ... by The Rachel Jay Podcast

20 min listen

From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness: This week I’m sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I’m so glad we finally got to sit down and chat, ... by The Rachel Jay Podcast

20 min listen

Rachel Jay on ICU to Recovery: What the hell happened?: What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks. This week, I’m coming to you with quite ... by The Rachel Jay Podcast

20 min listen

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Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

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