31 min listen
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
ratings:
Length:
55 minutes
Released:
May 15, 2019
Format:
Podcast episode
Description
“Assessing the health impact of the way we eat is exceedingly difficult and I think we need to be careful about recommendations that are based on science that is not all that solid. Making conclusions about what we should or should not eat based on dietary patterns is overly simplistic….and may actually be deleterious if we cut out all refined grains from our diet.” - Dr. Glenn Gaesser Glenn Gaesser, PhD is an exercise physiologist and the author of a study recently published in Advances in Nutrition journal: "Refined Grains and Health: Genuine Risk, or Guilt by Association?" Tune in to hear what the research really says about whole grains, refined grains and indulgent grains, plus recommendations for grain intake that are likely different from what you've been hearing. Full shownotes and resources at: www.SoundBitesRD.com/120
Released:
May 15, 2019
Format:
Podcast episode
Titles in the series (100)
007: Protein Challenge: Snacks & Traveling: Staying on track with snacks and when you're on the go by Sound Bites A Nutrition Podcast