Vulnerable episode alert.  
2022 was a year of a messy mindset for me. I made the choice to go after a lot of big things this year and many of them did not pan out for me. I think it’s great to reach for the stars. But sometimes when you only aim really high, you have a lot of misses. This is 100% OK! But, it can be tricky to internalize.  
In this episode, I talk about how my mindset got messy this year and how I clawed my way through my own headspace over and over again. I dig into my history of PTSD and how my mindset can be prone to messiness as a result. I share with you the tools that have worked for me this year - because I’m guessing you might have had some messy mindset moments this year too. Or maybe you're stuck in a messy mindset moment right now?? If that’s the case, I got you.  
Listen in to hear 5 ways I worked on managing my mindset when I felt like crawling under my desk and crying (which I sometimes did!)  
It’s ok to be messy, friend. You are not alone. 
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