46 min listen
189. Will Healthy Eating EVER Get Easier? with Emily Vahey
189. Will Healthy Eating EVER Get Easier? with Emily Vahey
ratings:
Length:
38 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
Are you starting to wonder if healthy eating will EVER get easier? If so, this one’s for you. It’s extremely rare to have BOTH fitness and nutrition come natural to you. You’re either going to have an easier time with your workouts or with your food choices. It’s totally normal, but this can become very frustrating!! For Emily, she has always been athletic and loves working out, playing sports, and being an active person. Being consistently active is natural and so easy. But good nutrition? Not a chance. Eating healthy has always been a challenge for her. Maybe you can relate! Emily has learned some really important things alonger her journey and her attitude is spot-on. You’re going to be instantly inspired by her story of imperfect expectations and finding a good balance between her fitness and nutrition. More Resources Find out your body type! Take the FREE Body Type Quiz now! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type: There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and, more recently, DNA testing. We delight in knowing that God created us with a specific design. ... by Self Care Simplified