Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

189. Will Healthy Eating EVER Get Easier? with Emily Vahey

189. Will Healthy Eating EVER Get Easier? with Emily Vahey

FromSelf Care Simplified


189. Will Healthy Eating EVER Get Easier? with Emily Vahey

FromSelf Care Simplified

ratings:
Length:
38 minutes
Released:
Oct 11, 2022
Format:
Podcast episode

Description

Are you starting to wonder if healthy eating will EVER get easier? If so, this one’s for you. It’s extremely rare to have BOTH fitness and nutrition come natural to you. You’re either going to have an easier time with your workouts or with your food choices. It’s totally normal, but this can become very frustrating!! For Emily, she has always been athletic and loves working out, playing sports, and being an active person. Being consistently active is natural and so easy. But good nutrition? Not a chance. Eating healthy has always been a challenge for her. Maybe you can relate! Emily has learned some really important things alonger her journey and her attitude is spot-on. You’re going to be instantly inspired by her story of imperfect expectations and finding a good balance between her fitness and nutrition. More Resources Find out your body type! Take the FREE Body Type Quiz now! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram
Released:
Oct 11, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!