How Music Helps us Focus

FromRadio Headspace

Start listening View podcast show

How Music Helps us Focus

FromRadio Headspace

ratings:

Length:

8 minutes

Released:

Dec 7, 2022

Format:

Podcast episode

Description

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus.Learn more about the Becoming Superhuman productivity program here. Try the Headspace app free for 30 days here!

Released:

Dec 7, 2022

Format:

Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Skip carousel

Endless Curiosity: Today is Tuesday June 1, 2021 by Radio Headspace
5 min listen
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace
6 min listen
The Traffic Of Life: Today is Friday April 16, 2021 by Radio Headspace
5 min listen
Just One of Those Days: Today is Tuesday May 11, 2021 by Radio Headspace
8 min listen
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace
5 min listen
Getting It Done: Today is Monday April 19, 2021 by Radio Headspace
6 min listen
A Sudden End: Today is Thursday April 23, 2021 by Radio Headspace
9 min listen
The Power of No: Today is Monday May 10, 2021 by Radio Headspace
7 min listen
Patiently Waiting: Today is Thursday May 27, 2021 by Radio Headspace
5 min listen
The New Normal: Today is Tuesday May 17, 2021 by Radio Headspace
6 min listen
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace
6 min listen
Meditation In Action: Today is Tuesday April 20, 2021 by Radio Headspace
5 min listen
Where Does Your Mind Live?: Today is Monday, May 3, 2021. by Radio Headspace
7 min listen
Seeing Your Way: Today is Thursday, May 6, 2021. by Radio Headspace
7 min listen
A Telling Tale: Today is Thursday May 13, 2021 by Radio Headspace
6 min listen
Release Stress And Get More Rest: Today is Monday April 26, 2021 by Radio Headspace
8 min listen
The Gift of Learning: Today is Friday April 23, 2021 by Radio Headspace
7 min listen
DND My Sleep: Today is Tuesday April 27, 2021 by Radio Headspace
7 min listen
I Want To Be...: Today is Friday, May 7, 2021. by Radio Headspace
6 min listen
The Happiness of Others: Today is Wednesday 12, 2021 by Radio Headspace
7 min listen
The Facts About Meditation: Today is Wednesday May 19, 2021 by Radio Headspace
8 min listen
A Busy World: Today is Wednesday, May 5, 2021. by Radio Headspace
6 min listen
The Quality of Sleep: Today is Wednesday April 28, 2021 by Radio Headspace
6 min listen
Planted In The Present: Today is Monday May 17, 2021 by Radio Headspace
10 min listen
Rest Without Remorse: Rest Without Remorse by Radio Headspace
7 min listen
Welcome To Sleep Week: Today is Sunday April 25, 2021 by Radio Headspace
6 min listen
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace
6 min listen
Pay Attention At All Costs: Today is Tuesday, May 4, 2021. by Radio Headspace
7 min listen
At Your Service: Today is Tuesday May 25, 2021 by Radio Headspace
6 min listen
One Thing At A Time: Today is Thursday June 10, 2021 by Radio Headspace
5 min listen

More Episodes from Radio Headspace

Skip carousel

The Wisdom of Coaching: Be your own coach. by Radio Headspace
7 min listen
Acknowledge "Awe" Moments: Awe moments are everywhere. by Radio Headspace
6 min listen
Honoring Your Efforts: Acknowledge all your hard work! by Radio Headspace
6 min listen
Take On the World with Curiosity: Curiosity is a powerful tool. by Radio Headspace
6 min listen
Empathy Playlists: Make empathy work for you. by Radio Headspace
6 min listen
Community Matters, with Sharona Drake-Henderson: Create a lifeline. by Radio Headspace
7 min listen
Why Kids Should Negotiate, with Sharona Drake-Henderson: Help kids become thoughtful adults. by Radio Headspace
8 min listen
Dream BIG, with Sharona Drake-Henderson: Live your purpose, even with kids. by Radio Headspace
7 min listen
Healed People Heal People, with Sharona Drake-Henderson: Put YOUR healing first. by Radio Headspace
7 min listen
Restorative Parenting, with Sharona Drake-Henderson: You and your children deserve joy. by Radio Headspace
7 min listen
Letting Loose: Let go of self-consciousness. by Radio Headspace
7 min listen
The "Death Cafe": We can see aging in a new light. by Radio Headspace
7 min listen
Stress Can Serve You: Part 2: Connect with others in stressful times. by Radio Headspace
7 min listen
Stress Can Serve You: Part 1: Stress shows us that we care. by Radio Headspace
7 min listen
The Power of Mindset: Spot the silver lining. by Radio Headspace
7 min listen
The Art of Urge Surfing: Create space for a clear mind. by Radio Headspace
7 min listen
Improv Rules Apply: Say “Yes and…” to life. by Radio Headspace
6 min listen
Water. Earth. Fire. Air.: Tranquility is all around us. by Radio Headspace
6 min listen
Learn to Anticipate Joy: Look forward to the small things. by Radio Headspace
6 min listen
Escape the Vortex: We're right where we should be. by Radio Headspace
7 min listen
Everybody is Different: Have the awareness and courage to change the things that don’t work for you. by Radio Headspace
6 min listen
Finding Creativity: Creativity lives in all of us. by Radio Headspace
6 min listen
"Rock-A-Bye" Feelings: We can soothe ourselves into ease. by Radio Headspace
6 min listen
Awe Moments: Connect with something larger than yourself. by Radio Headspace
5 min listen
Why We Meditate: Meditation can help us react better to the world. by Radio Headspace
7 min listen
Reframing Rejection: Rejection can be a step to success. by Radio Headspace
7 min listen
Quiet Your Inner Troll: You ARE worthy. by Radio Headspace
6 min listen
Loving Our Unfiltered Selves: Let go of unrealistic standards. by Radio Headspace
7 min listen
Befriend Yourself: Step away from your inner critic. by Radio Headspace
7 min listen
Create Space for Self-Compassion: Embrace your authentic self. by Radio Headspace
7 min listen

Related podcast episodes

Skip carousel

What is 'Becoming Superhuman'?: Neuroscience can make us more productive. by Radio Headspace
9 min listen
Level Up Your Focus Sprint: Part 2: Make the most of your focus time. by Radio Headspace
9 min listen
A Better Relationship with your Phone: Don't let distractions steal precious energy. by Radio Headspace
8 min listen
What's a Focus Sprint? Part 1: Zero in on the task at hand. by Radio Headspace
7 min listen
Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf: Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and... by Wild Health Podcast
59 min listen
Rethink Self-Care with Dr. Laurie Santos: Take the best kind of time for yourself. by Radio Headspace
7 min listen
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara by Dhru Purohit Show
101 min listen
The Truth About Happiness with Dr. Laurie Santos: What really makes us happy? by Radio Headspace
7 min listen
Exploring Psychedelics and the Spiritual Dimension of Healing with Dr. David Rabin: Groundbreaking Approaches that Help with Stress, Anxiety, Depression, Addiction and More by HEAL with Kelly
75 min listen
Feel-Good Exercise: Use exercise for more energy. by Radio Headspace
7 min listen
When The News Brings You Down with Kessonga: Headspace is proud to present our brand new podcast Dear Headspace. by Radio Headspace
11 min listen
Secrets from the Depths of Sleep Itself: A Breakthrough Solution for Sleepless Nights: One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them don’t work. Press play to discover: Why the mind stays... by Finding Genius Podcast
37 min listen
The link between stress and creativity | Radio Headspace: How can stress enhance creativity? Are there practical ways to use stress for innovation? Modupe guest hosts the podcast Radio Headspace all week. Every weekday morning, Radio Headspace aims to take a few moments to step out of the internal chatter and external noise. It's a podcast that makes space to pause, reflect, and consider how we can live a life that best reflects our limitless potential. Listen to Radio Headspace wherever you are listening to this. by TED Business
6 min listen
3-Minute Meditation Lesson: The Neuroscience Of Meditation by Meditation Life Skills Podcast
3 min listen
228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin: Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD. I first heard about Dr. David Rabin when my husband... by The Adult Chair
69 min listen
Secrets from the Depths of Sleep Itself: A Breakthrough Solution for Sleepless Nights: One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them don’t work. Press play to discover: Why the mind stays... by Finding Genius Podcast
38 min listen
Muse: The Brain Sensing Headband: On this Couch Talk podcast, join Dr. Anna and Ariel Garten, Neuroscientist, as they discuss the benefits of meditation and her company’s tool, Muse™ – the brain sensing headband. Muse has helped thousands of people, including Olympic athletes, CEOs, by The Girlfriend Doctor w/ Dr. Anna Cabeca
27 min listen
Optimize Your Sleep: Sleep better and smarter. by Radio Headspace
7 min listen
234 | Shauna Shapiro: "What You Practice Grows Stronger.": Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful. Source: Connect with Dr. Shauna Shapiro: ... by Depression Detox Show | Daily Inspirational Talks
13 min listen
12 – How to achieve super-additivity with Prof. Charles Spence: Professor Charles Spence is the Crossmodal Research Laboratory Head at the Department of Experimental Psychology, Oxford University. He studies how the human brain manages to process and analyze external stimuli to create vibrant multisensory experienc... by Sound Business
38 min listen
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer by Untangle
47 min listen
Adam Gazzaley | Neuroscience, Psychedelics & Attention by Good Life Project
53 min listen
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338: Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in... by Muscle Intelligence
86 min listen
The Keys to Aging Well and Maybe Even Backwards (Minisode #29) by Dhru Purohit Show
24 min listen
Food that Fuels You: Avoid crashes with smarter snacking. by Radio Headspace
8 min listen
Rewind: Collective Consciousness: Know your feelings on the things we all experience. by Radio Headspace
7 min listen
Dr. Paul Zak Neuroscience and Smartwatches: Predicting Hit Songs and BestTuesdayEver App by Garlic Marketing Show
44 min listen
The Brain, Holistic Health, and Functional Neurology with Dr. Abbey Houde: Today on Conversations with Nick Thompson, I sit down with neurologist Dr. Abbey Houde to discuss how the brain, mind, and body work together. I’ve been thinking about well-being and holistic health a lot recently, including how we can... by Eyes Wide Open with Nick Thompson
67 min listen
Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1 by High Performance Health
73 min listen
Tackling ADHD, Anxiety, and Insomnia: In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Order tests through Rupa Health, the BEST place to order func by The Root Cause Medicine Podcast
50 min listen

Discover this podcast and so much more

How Music Helps us Focus

How Music Helps us Focus

Description

Titles in the series (100)

More Episodes from Radio Headspace

Related podcast episodes