29 min listen
Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
FromUntangle
ratings:
Length:
36 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
Released:
Jan 13, 2020
Format:
Podcast episode
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