67 min listen
Decode Your Fatigue | Alex Howard with Dr. Christine Schaffner | Episode 132
Decode Your Fatigue | Alex Howard with Dr. Christine Schaffner | Episode 132
ratings:
Length:
48 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
Our physical and emotional health are so interrelated, also known as the mind-body connection. Our biochemistry and biology affect our mood and emotions, as well as our own internal thoughts and mindset. When you combine all of these factors, it plays a major role in influencing our stress, fatigue, and physical health. In this episode, Dr. Christine Schaffner talks with Alex Howard about the importance of the mind-body connection, the 3 stages of recovery, and the maladaptive stress response. They also discuss Alex’s new book, Decode Your Fatigue. Alex Howard is the Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specializing in fatigue. With a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, the OHC team has pioneered working with patients remotely since 2004. For the full show notes, please go to drchristineshaffner.com/Episode132/
Released:
Feb 17, 2022
Format:
Podcast episode
Titles in the series (100)
25 - The Search to Uncover the Root Cause of Chronic Illness | Dr. Dave Ou: speaks with Dr. Schaffner about ART and the tools he's using to understand the root causes of chronic illness. For more Dr. Schaffner (including more podcasts!), visit . by The Spectrum of Health with Dr. Christine Schaffner