13 min listen
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
FromUntangle
ratings:
Length:
35 minutes
Released:
Dec 16, 2019
Format:
Podcast episode
Description
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges.
Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realizaiton that we are the authors of our own lives.
Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realizaiton that we are the authors of our own lives.
Released:
Dec 16, 2019
Format:
Podcast episode
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