31 min listen
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
FromUntangle
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
FromUntangle
ratings:
Length:
31 minutes
Released:
Dec 12, 2017
Format:
Podcast episode
Description
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big role in his life. He believes that honoring and valuing diversity, and listening to one another, can help us build empathy and find solutions that connect us, rather than divide us. His vision for an America 2.0 is one where our priority is truly taking care of one another.
Released:
Dec 12, 2017
Format:
Podcast episode
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