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Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

FromUntangle


Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

FromUntangle

ratings:
Length:
31 minutes
Released:
Dec 12, 2017
Format:
Podcast episode

Description

Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big role in his life. He believes that honoring and valuing diversity, and listening to one another, can help us build empathy and find solutions that connect us, rather than divide us. His vision for an America 2.0 is one where our priority is truly taking care of one another.
Released:
Dec 12, 2017
Format:
Podcast episode

Titles in the series (100)

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.