Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:

Uncover the vital role emotional maturity plays in personal healing journeys
Grasp how building a strong community can fast-track your healing process
Dive into the profound impact of racism on personal growth and mental health
Acknowledge internalized oppression and the role of self-reflection in dismantling it
Recognize the significance of setting boundaries and advocating for yourself in all relationships

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