13 min listen
Mark Coleman - Silencing the Negative Inner Critic
FromUntangle
ratings:
Length:
31 minutes
Released:
Mar 6, 2017
Format:
Podcast episode
Description
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!
Released:
Mar 6, 2017
Format:
Podcast episode
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