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The Friendship Expert, Parts 1 & 2 [Rebroadcast]

The Friendship Expert, Parts 1 & 2 [Rebroadcast]

FromWhat Rules!?: A career podcast for women of color


The Friendship Expert, Parts 1 & 2 [Rebroadcast]

FromWhat Rules!?: A career podcast for women of color

ratings:
Length:
57 minutes
Released:
May 17, 2022
Format:
Podcast episode

Description

Hello, Rulebreakers!
We're hard at work behind the scenes on some new ideas for Color Forward and that means looking back at some of our favorite moments from the past two years. In lieu of new content, we thought we'd share those moments with all of you, along with our thoughts about why these conversations still resonate so much. If you missed these episodes when they first aired (and even if you didn't), you're in for a real treat!
We hope you enjoy our 2022 Summer Series and feel as excited as we do for the future of our amazing, multicultural community of changemakers!

Notes for Part 1:
Did you know there's actual research that indicates that most people like you more than you think they do? Well, Dr. Marisa G. Franco knows it, which is why she's writing a book all about how to make friends as an adult. Listen as Alisa and Merary discuss what real friendship looks like in their professional and personal lives.
"There's a point at which the desire to protect yourself becomes a harm. When you're rejecting people before they reject you and you're not experiencing the feelings of connecting with other people, the feeling of being replenished and rejuvenated, the feeling of being seen and known. All of those are something that you might be missing out on in your journey to self protect." – Dr. Marisa G. Franco, PhD
Topics discussed in episode 28:
The Liking Gap
Underestimating first impressions
Making friends takes work
You're more likable than you might think
Self-protection vs. self-harm
Being intentional about making friends
Racial preferences and unconscious bias
The highest honor of friendship

The Highest Honor of Friendship is an excerpt from a post on https://www.facebook.com/jessjohnstonwonderoak/posts/the-highest-honor-of-friendship-isnt-getting-invited-to-that-party-or-out-on-a-g/2625879164395148/ (Wonderoak by Jess Johnston).

Notes for Part 2:
Have you ever had to break up with a friend? How do you know when it's time to let them go? Or what if it's not time but you're not sure how to have a conversation to find out?
This week, Alisa, Rosa, and Merary go deep into their own theories about what healthy friendship looks like and what to do when you're ready to say goodbye.
"As human beings, if we've invested a lot of time into something, we're more likely to want to continue the relationship. Just because we've invested a lot, we assume that we should continue this relationship when that's not necessarily true. And I think we need to normalize outgrowing relationships with people." – Dr. Marisa G. Franco, Friendship Expert
Topics discussed in this episode:
Creating a framework to let friends go
Ambiguous loss
Reciprocity Theory
Other theories on compartmentalizing friendships
Healthy vs. unhealthy relationships
Three factors to stay in a relationship


More from Dr. Marisa Franco: https://drmarisagfranco.com/ (Website) | https://instagram.com/DrMarisaGFranco (Instagram) | https://twitter.com/DrMarisaGFranco (Twitter) | https://www.psychologytoday.com/us/experts/marisa-franco-phd (Psychology Today)
More from Alisa Manjarrez: https://www.thehappycact.us/ (The Happy Cactus)
More from Rosa Santos: https://www.linkedin.com/in/rosa-santos-7b6ab02/ (LinkedIn)
More from Dr. Merary Simeon: https://merarysimeon.com/ (MerarySimeon.com)
Released:
May 17, 2022
Format:
Podcast episode

Titles in the series (100)

After spending almost two years interviewing multicultural women in the c-suite, entrepreneurs, authors and speakers, we’ve seen a running theme of how women are shattering the glass ceiling and breaking through the concrete ceiling: rule-breaking. But what rules are we talking about and why do they exist? That’s what we explore in the What Rules!? podcast. You’ll learn our six guiding principles for multicultural women looking to outsmart the game to advance their career. Founded by HR executives specializing in diversity and inclusion and talent management, Rosa Santos (co-host), and Merary Simeon (co-host), and executive coach Alisa Manjarrez (producer).