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    AMR Answers: Post-run Nutrition; Cold Weather Hack

    AMR Answers: Post-run Nutrition; Cold Weather Hack

    FromAnother Mother Runner

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    AMR Answers: Post-run Nutrition; Cold Weather Hack

    FromAnother Mother Runner

    ratings:
    Length:
    40 minutes
    Released:
    Nov 29, 2022
    Format:
    Podcast episode

    Description

    If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.) 
    Register for Joy to the Run. To record a question, please call 470-BADASS1 (470-223-2771).
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    Released:
    Nov 29, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!